Foods That Give You Stress Relief

A sore neck, lower back pain, awful migraines…stress can be a real bugger. But did you know that you can seek stress relief by eating the right foods?

This nifty infographic from One Fitness Camp is chock-full of recommendations for foods that pack a punch. The top five are almonds, oranges, bananas, broccoli and fish. All of these foods have nutrients that can help relieve stress whether it’s through Omega-3 fatty acids, minerals like magnesium and vitamin B12, to name a few.

So it seems mom was right when she told you to eat your veggies. Go ahead and treat yourself to some feel-good dishes like stir-fried beef with carrots and broccoli, orange and fennel salad and homemade almond milk and start feeling stress relief. Learn more about stress-busting foods here and click on the image to enlarge.

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Foods That Give You Stress Relief