Vanilla-Date Breakfast Smoothie

Makes 2 smoothies

active time

5 minutes

total time

5 minutes

This quick and healthy shake is a great breakfast on-the-go.

Ingredients

1 cup nonfat yogurt

1 cup nonfat milk

1 cup (packed) pitted Medjool dates (about 9 ounces)

1/2 teaspoon vanilla extract

2 cups ice cubes

Preparation

Purée yogurt, milk, dates, and vanilla in blender until smooth. Add ice cubes; puree until mixture is thick and smooth. Divide between 2 glasses and serve.

Vanilla-Date Breakfast Smoothie

 

 

 

 

 

 

 

 

 

 

One serving contains the following: 338.12 Calories (kcal), 0.0 % Calories from Fat (kcal), 0.00 (g) Fat, 0.00 (g) Saturated Fat, 4.00 (mg) Cholesterol, 80.14 (g) Carbohydrates, 6.00 (g) Dietary Fiber, 68.64 (g) Total Sugars, 74.14 (g)

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